Charles Kaltenberg Psychotherapy

My approach to therapy is meeting the you where you are at and letting you know you are not alone. I create a safe space to explore and process the issues you are facing and work to establish a stronger sense of well being. By challenging perspectives that do not serve you, we can empower change. I have worked with a variety of concerns, but my practice often focuses on anxiety, depression, parenting, divorce, identity and sexual concerns. I enjoy working with kids, individuals and couples. I believe so much of how we interact with our world is through our relationships and the ways in which we connect with those we care about. I use an integrative approach and incorporate Solution-Focused, Experiential, Narrative, and Emotionally Focused theories. I feel that Narrative Therapy is particularly powerful within my approach, as we view the world through the stories we tell ourselves and others. Rewriting our stories holds so much power. In my free time, I enjoy spending time with my family, enjoying nature, and being physically active.